Ingredients
1 lb ground turkey
1 cup cilantro, chopped
1/4 cup red onion, finely chopped
2 tsp garlic, minced
1 tsp sea salt
1/4 tsp freshly ground black pepper
Instructions
Prepare the grill, or turn the broiler on low.
Combine all ingredients in a bowl and use a fork to mix well.
Divide into 4 portions and shape into patties.
Grill or broil until cooked to desired temperature.
From Paleo.com
Paleo Pumpkin Muffins
Ingredients
1½ cups almond flour
3/4 cup canned pumpkin (or cook and puree pumpkin yourself)
3 large eggs
1 tsp baking powder
1 tsp baking soda
½ tsp ground cinnamon
1½ tsp pumpkin pie spice
1/8 tsp ground ginger (recommended)
1/8 tsp sea salt
1 mashed banana (recommended)
1/4 cup raw honey (optional)
2 tsp almond butter
1 Tbs sliced almonds
Instructions
Preheat oven to 350℉.
Coat muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).
Mix all ingredients and pour evenly into tins.
Bake for 25 minutes on the middle rack.
From psleoplan.com
Sprinkle almonds on top immediately after taking them out of the oven.
1½ cups almond flour
3/4 cup canned pumpkin (or cook and puree pumpkin yourself)
3 large eggs
1 tsp baking powder
1 tsp baking soda
½ tsp ground cinnamon
1½ tsp pumpkin pie spice
1/8 tsp ground ginger (recommended)
1/8 tsp sea salt
1 mashed banana (recommended)
1/4 cup raw honey (optional)
2 tsp almond butter
1 Tbs sliced almonds
Instructions
Preheat oven to 350℉.
Coat muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).
Mix all ingredients and pour evenly into tins.
Bake for 25 minutes on the middle rack.
From psleoplan.com
Sprinkle almonds on top immediately after taking them out of the oven.
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